6-Miles to sustainable
COMMIT TO BECOMING YOUR BEST SELF WITH SOLI'S PRIVATE COACHING PROGRAM
We can all run a 6 mile race, but everyone's timeline is different. In the next 6 weeks, you'll learn how to reach your weight loss goals withoutbouncing back!
ARE YOU READY TO
Lose that body fat & never gain it back?
Understand calories and macronutrients?
with food and exercise
HERE'S THE TRUTH:
We can all reach our goals!
It is just a matter of discipline and consistency.
HOW DOES THE
The 6 Mile Method is a 6 phase program designed to educate you as you work, so that you will no longer need me one day. What's unique about the 6 mile weight loss approach?
You will receive weekly videos and PDFs to educate on relevant nutrition topics we discuss.
The 6 Mile Method is your next step to finally lose that body fat and not gain it back! Leaving behind the binge eating, fear of carbs and nutrition myths.
After completing 6 miles to weight loss private coaching you will:
Understand the basics of nutrition
Feel in control of your food choices
Sculpt your dream body
Help you achieve confidence
Change your relationship with food
Change the way you feel about yourself
Feel confident in which aisle to shop in the grocery store
The 6 Mile Method Timeline
RECIPE IDEAS USING SIMPLE INGREDIENTS
PROTEIN, FAT, CARBS & VEGGIES
EXERCISE & ACTIVITY
IMPORTANCE OF EXERCISE
PRE & POST WORKOUT NUTRITION
NUTRITION LABEL READING
HITTING A PLATEAU
CALORIE AWARENESS VS. OBSESSION
RESTAURANT & FAST FOOD RECOMMENDATIONS
UPDATED MEAL IDEAS
LATE NIGHT SNACKING
ADAPTED CALORIE PLAN
EATING ON VACATION