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WEIGHT LOSS.

6-Miles to sustainable

COMMIT TO BECOMING YOUR BEST SELF WITH SOLI'S PRIVATE COACHING PROGRAM
We can all run a 6 mile race, but everyone's timeline is different. In the next 6 weeks, you'll learn how to reach your weight loss goals withoutbouncing back!
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ARE YOU READY TO

Lose that body fat & never gain it back?
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Understand calories and macronutrients?
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Debunk 
nutrition myths?
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Find peace 
with food and exercise
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HERE'S THE TRUTH:

We can all reach our goals!
It is just a matter of discipline and consistency.

HOW DOES THE
PROGRAM WORK?

The 6 Mile Method is a 6 phase program designed to educate you as you work, so that you will no longer need me one day. What's unique about the 6 mile weight loss approach?

You will receive weekly videos and PDFs to educate on relevant nutrition topics we discuss.

HOW?

The 6 Mile Method is your next step to finally lose that body fat and not gain it back! Leaving behind the binge eating, fear of carbs and nutrition myths.
After completing 6 miles to weight loss private coaching you will:
 
  • Understand the basics of nutrition

  • Feel in control of your food choices

  • Sculpt your dream body

  • Help you achieve confidence

  • Change your relationship with food

  • Change the way you feel about yourself

  • Feel confident in which aisle to shop in the grocery store

The 6 Mile Method Timeline

MILE 1

PERSONALIZED PLAN

SETTING
MEAL TIMES

MINDSET

PRODUCT RECS

RECIPE IDEAS USING SIMPLE INGREDIENTS

PROTEIN, FAT, CARBS & VEGGIES

MILE 2

EXERCISE & ACTIVITY 

IMPORTANCE OF EXERCISE

FOOD LOGGING

WATER INTAKE

FAQ

PRE & POST WORKOUT NUTRITION

NUTRITION LABEL READING

MILE 3

MEASURING PROGRESS

HITTING A PLATEAU

CALORIE AWARENESS VS. OBSESSION

MUSCLE 
VS. FAT

VISCERAL FAT

MILE 4

RESTAURANT & FAST FOOD RECOMMENDATIONS

 

EMOTIONAL EATING

UPDATED MEAL IDEAS​

LATE NIGHT SNACKING

MILE 5

FIBER

ADAPTED CALORIE PLAN

SNACK IDEAS​

SUPPLEMENTATION

MILE 6

EATING OUT

ALCOHOL

EATING ON VACATION

FOOD FREEDOM​

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