ARE YOU READY TO
Lose that body fat & never gain it back?
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Understand calories and macronutrients?
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Debunk
nutrition myths?
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Find peace
with food and exercise
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HERE'S THE TRUTH:
We can all reach our goals!
It is just a matter of discipline and consistency.
HOW DOES THE
PROGRAM WORK?
The 6 Mile Method is a 6 phase program designed to educate you as you work, so that you will no longer need me one day. What's unique about the 6 mile weight loss approach?
You will receive weekly videos and PDFs to educate on relevant nutrition topics we discuss.
HOW?
The 6 Mile Method is your next step to finally lose that body fat and not gain it back! Leaving behind the binge eating, fear of carbs and nutrition myths.
After completing 6 miles to weight loss private coaching you will:
-
Understand the basics of nutrition
-
Feel in control of your food choices
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Sculpt your dream body
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Help you achieve confidence
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Change your relationship with food
-
Change the way you feel about yourself
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Feel confident in which aisle to shop in the grocery store
The 6 Mile Method Timeline
MILE 1
PERSONALIZED PLAN
​
SETTING
MEAL TIMES
​
MINDSET
​
PRODUCT RECS
​
RECIPE IDEAS USING SIMPLE INGREDIENTS
​
PROTEIN, FAT, CARBS & VEGGIES
MILE 2
EXERCISE & ACTIVITY ​
​
IMPORTANCE OF EXERCISE
​
FOOD LOGGING
​
WATER INTAKE
​
FAQ
​
PRE & POST WORKOUT NUTRITION
​
NUTRITION LABEL READING
MILE 3
MEASURING PROGRESS
​
HITTING A PLATEAU
​
CALORIE AWARENESS VS. OBSESSION
​
MUSCLE
VS. FAT
​
VISCERAL FAT
​
MILE 4
RESTAURANT & FAST FOOD RECOMMENDATIONS
​
EMOTIONAL EATING​
​
UPDATED MEAL IDEAS​
​
LATE NIGHT SNACKING
MILE 5
FIBER
​
ADAPTED CALORIE PLAN
​
SNACK IDEAS​
​
SUPPLEMENTATION
MILE 6
EATING OUT
​
ALCOHOL
​
EATING ON VACATION
​
FOOD FREEDOM​