Como Consumir un mínimo de 130g de proteína en un día

Desayuno/Breakfast:

Cottage Cheese Pancakes

• 1/2 cup cottage cheese

• 1/2 cup egg whites

• 1/2 cup oats

• cinnamon to taste

• 3 droppers of stevia

Almuerzo/Lunch:

egg salad 🥚🥑

• 2 boiled eggs

• 3 tbsp cottage cheese

• 1/2 avocado

• salt & lemon

Merienda/Snack:

sweet greek yogurt

• 1 container fage greek yogurt nonfat

• 2 tbsps of blueberries

• 1 tbsp of cacao powder

• 3 stevia droppers

• 2 tbsp lily's chocolate chips

Cena/Dinner:

Protein Pasta

• 2-3 oz banza pasta

• 1/2 cup - 1 cup rao's tomato sauce

• ground turkey or ground beef lean

• low fat mozzarella

• TJ mushroom seasoning

• TJ cheesy seasoning