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Como Consumir un mínimo de 130g de proteína en un día

Desayuno/Breakfast:

Cottage Cheese Pancakes

  • 1/2 cup cottage cheese

  • 1/2 cup egg whites

  • 1/2 cup oats

  • cinnamon to taste

  • 3 droppers of stevia


Almuerzo/Lunch:

egg salad 🥚🥑

  • 2 boiled eggs

  • 3 tbsp cottage cheese

  • 1/2 avocado

  • salt & lemon


Merienda/Snack:

sweet greek yogurt

  • 1 container fage greek yogurt nonfat

  • 2 tbsps of blueberries

  • 1 tbsp of cacao powder

  • 3 stevia droppers

  • 2 tbsp lily's chocolate chips


Cena/Dinner:

Protein Pasta

  • 2-3 oz banza pasta

  • 1/2 cup - 1 cup rao's tomato sauce

  • ground turkey or ground beef lean

  • low fat mozzarella

  • TJ mushroom seasoning

  • TJ cheesy seasoning


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