Breakfast:
2.5 tbsp chia seeds
1/4 cup Greek yogurt non-fat
1/2 cup almond milk unsweetened
1/2 scoop protein powder
3 droppers of stevia
Lunch:
4-5 oz salmon
1/3-1/2 cup rice
asparagus
Snack:
Corepower protein shake
Dinner:
8 oz boneless skinless chicken thighs
1/2 cup quinoa
mushrooms with Peggys food seasoning + lemon
Tru-fru for dessert
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