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What I eat in a Day/ Lo que Como en un día

Breakfast:


  • 2.5 tbsp chia seeds

  • 1/4 cup Greek yogurt non-fat

  • 1/2 cup almond milk unsweetened

  • 1/2 scoop protein powder

  • 3 droppers of stevia



Lunch:

  • 4-5 oz salmon

  • 1/3-1/2 cup rice

  • asparagus





Snack:


  • Corepower protein shake




















Dinner:

  • 8 oz boneless skinless chicken thighs

  • 1/2 cup quinoa

  • mushrooms with Peggys food seasoning + lemon

  • Tru-fru for dessert

Want to learn your personalized portions? Book a free discovery call www.solitness.com

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